Fluffy Cloud Bread Recipe - Easy 3 Ingredient Keto Bread! (2024)

FAQs

What is keto cloud bread made of? ›

It's made using just a few simple ingredients—eggs, cream cheese, and cream of tartar—but when mixed up in just the right way and baked in a low heat oven, you get pillowy, bread-like rounds that are gluten-free and keto-friendly.

Potato Flakes or Potato Water

Starch helps the dough by trapping the gas from the yeast in the dough and makes the bubbles stronger. This helps the bread to rise and be lighter and fluffier.

First, you might be over beating your egg whites, which prevents your cloud bread from having that fluffy texture. You'll know if you've overdone it if your egg whites look wet or grainy, she says. Spend With Pennies recommends beating the egg whites on high speed with a mixer just until they form stiff peaks.

A slice of Frank Keto White, for example, contains 12 grams carbs — all of which are fiber — and 4 grams protein per slice. This is due to the bread's ingredients, which contain wheat gluten (a form of protein) and inulin or chicory root fiber.

Keto-friendly bread is low in carbs because it hasn't been made from traditional ingredients, particularly grains and starchy food, that may taste great, but are full of way too many carbohydrates. It's precisely why you won't see bread, pasta, rice, potatoes, oats on the keto diet list.

Gluten is what gives bread its structure, and a strong gluten structure helps to trap air bubbles during the rising process, resulting in a light and fluffy loaf. It's important not to overwork the dough when making soft and fluffy bread.

Baking soda changes the texture of baked goods by causing a batter or dough to spread, while baking powder produces light, fluffy texture. Some recipes may call for baking soda or baking powder on their own, while others may require both ingredients to create the ideal balance for great texture.

Baking soda becomes activated when it's combined with both an acidic ingredient and a liquid. Upon activation, carbon dioxide is produced, which allows baked goods to rise and become light and fluffy (1).

Is there a no carb bread? ›

A typical slice of cloud bread has zero carbs, 36 calories, and 2 grams each of fat and protein. Use it in place of English muffins, burger buns, sandwich bread, and more.

You have to be relatively familiar with the kitchen, as it requires baking with separated egg yolks and whites, cream cheese, and other ingredients. Luckily for those without the skills (or the time!) to bake cloud bread every time you want a sandwich, Aldi has its own version that comes pre-made!

Simple answer: YES, you can! I even made it easier for you and rounded up 7 best keto diet breads that won't kick you out of ketosis. Enjoy!! I bet you've never realized how much bread an average person consumes in our modern-day diet until you began eating on a low carb or keto diet.

This Squeaky Clean Keto Bread is a modified version of my famous Keto HOP bread. Already dairy free, this SCK version is also nut free and fully compliant with Whole 30 and Squeaky Clean Keto guidelines!

Low-carb products often require specialist ingredients or different baking and manufacturing processes, which can contribute to higher production costs.

Cloud Bread is all the rage right now. It's a soft airy bread made with only eggs, a little cream cheese (some people use cottage cheese), and cream of tartar. Honestly, other than seasoning, that's it for this cloud bread recipe!

Cloud bread is a great option for people with gluten intolerance or celiac disease because it's gluten-free. According to The Healthy, people who are following a keto or low-carb diet might love cloud bread because there are very few carbs (if you don't add sugar).

The pros. In addition to people looking to restrict carbs, the bread may be good for other dietary issues, says registered dietitian Rachel Dyckman. “Most cloud bread recipes are gluten-free, and can be made dairy-free by substituting non-dairy cream cheese or yogurt,” she says.

Cloud bread is not bread. Both the sweet and savory versions are made nearly entirely from whipped eggs. Any secondary ingredients add little in the way of flavor and are there mostly to stabilize the whipped eggs. The appeal of having a “bread” made of eggs is that it's low in carbohydrates, fats and calories.