Roasted Vegetables Recipe - The Cookie Rookie® (2024)

Roasted Vegetables Recipe - The Cookie Rookie® (1)

By: Becky Hardin

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Roasted Vegetables are just what you need for a quick and healthy side dish at dinner tonight. It doesn’t get easier (or more delicious) than this oven roasted vegetables recipe. Colorful, beautiful, and oh-so tasty!

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Table of Contents

What’s in this Roasted Vegetables Recipe?

Making oven roasted veggies is the perfect healthy option for any and every meal. This side dish goes with everything, and you can really use any veggies you want with this recipe.

  • Vegetables: You can cook just about any vegetables you want with this oven roasted vegetables recipe. Here, I usedBrussels sprouts, red peppers, potatoes, onion, asparagus, squash, and garlic. Other veggies that are great for roasting include broccoli, cauliflower, carrots, and beets.
  • Olive Oil: Helps the veggies crisp up in the oven.
  • Salt + Pepper: Bring out the natural flavor of the veggies.

Pro Tip: If you don’t have one of the vegetables I’ve listed in the ingredients, don’t worry! This recipe is also a great way to clean out your fridge or use whatever veggies are in season. Use whatever veggies you have, throw them in the oven, and you’ll have a tasty side dish!

Variations on Oven Roasted Vegetables

I kept the seasoning in this roasted vegetables recipe super simple with salt and pepper, because the roasting itself brings out so much natural flavor from the veggies. But if you want to change it up, some of my favorite seasonings are rosemary, thyme, Italian seasoning, oregano, chili powder, Ranch seasoning, and taco seasoning.

And you can toss veggies in different sauces during/after roasting for even more flavor options! These are great covered in sweet chili sauce, garlic aioli, or chimichurri sauce. The possibilities are endless.

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Which vegetables are best for roasting?

Root vegetables always do well in the oven because you can fully cook them and make them tender and flavorful. But I have yet to find a veggie that doesn’t taste good after slow-roasting.

Can you roast frozen vegetables?

Yes, however, they may not turn out as crispy as fresh. Roast them directly from frozen, tossing them in oil and seasonings before placing them in the oven. Be sure to separate any veggies that are stuck together as well to prevent steaming.

What temperature is best for roasting vegetables?

You can roast anywhere from 350-450°F (lower temp will take a little longer and won’t get as crispy, higher temp will get crispy fast), but the ideal temperature to cook oven roasted veggies is 400°F.

How long does it take to oven roast vegetables?

To get the perfect roasted vegetables, bake for about 30 minutes, flip, then baked another 20 minutes. So they’ll take a total of about 50 minutes to an hour.

Should vegetables be covered when roasting?

Generally, no, I don’t recommend covering veggies in the oven. They cook and crisp up beautifully uncovered. However, if they haven’t quite finished cooking towards the end and you want to prevent them from getting too dark and crispy, you can loosely cover the sheet pan with aluminum foil for the last 5-10 minutes.

Why won’t my roast veggies go crispy?

If your veggies get soggy while roasting, you are probably trying to cook to many on one tray. Spread your veggies out more on the pan and give them space to roast, otherwise moisture will get trapped in between and make them soft/soggy. The hot air needs to be able to reach all sides of the vegetables. Use a second baking sheet if you have too many vegetables.

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How to Store and Reheat

The best way to store roasted vegetables is in an airtight container in the refrigerator for up to 3-5 days. They’ll be best if you reheat them in the oven each time (5 minutes at 450°F should do the trick), but you can quickly heat them up in the microwave if you’re in a rush.

How to Freeze

You can also freeze roasted vegetables if you want to keep them for a longer period. Keep them in a freezer-safe Ziplock bag, and to reheat, let them thaw in the fridge, then reheat in the oven. Kind of like homemade frozen veggies! Super easy and convenient.

Serving Suggestions

Hands down, this simple roasted vegetables recipe is the best side dish ever. It’s easy, it’s delicious, it’s healthy, and it goes with absolutely everything! It’s my “I don’t know what to make with dinner tonight” recipe, and it never fails. I especially love it with seasoned chicken for a healthy meal.

It’s also perfect for holidays! While we have a million side dishes on the table, having some simple roasted veggies for Thanksgiving or Easter is a must.

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5-Star Review

“I honestly could eat these roasties for every meal of the day! So delicious and comforting!” – Julia Frey

Recipe

Roasted Vegetables Recipe

4.64 from 36 votes

Author: Becky Hardin

Prep: 15 minutes minutes

Cook: 55 minutes minutes

Total: 1 hour hour 10 minutes minutes

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Serves4

Print Rate

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This simple oven roasted vegetables recipe really is the best of the best for easy side dishes. Eat it with everything for a quick, healthy dish!

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Ingredients

  • 2 potatoes I used Yukon Gold, but any kind will work!
  • 2 red peppers
  • 1 red onion
  • 1 cup halved Brussels sprouts
  • 3 spears asparagus
  • 1 cup chopped squash
  • 4 cloves garlic minced
  • 6 tablespoons olive oil
  • Kosher salt and freshly ground black pepper to taste

Recommended Equipment

Instructions

  • Cut the veggies into medium-sized pieces. You want bite-sized pieces of everything. Preheat oven to 400°F.

    2 potatoes, 2 red peppers, 1 red onion, 1 cup halved Brussels sprouts, 3 spears asparagus, 1 cup chopped squash

  • Spray a baking sheet with nonstick spray. Arrange the veggies and garlic on the baking tray. Some overlap is fine, but you want the vegetables to all touch the baking sheet if possible.

    4 cloves garlic

  • Drizzle with olive oil and sprinkle with salt and pepper to taste. Bake for 30 minutes, then flip the veggies and bake for another 20-25 minutes.

    6 tablespoons olive oil, Kosher salt and freshly ground black pepper

Last step! Don’t forget to show me a pic of what you made! Upload an image or tag me @thecookierookie on Instagram!

Becky’s tips

    • Line the baking sheet with parchment paper if you want to avoid sticking (and it makes clean up easier), or use a non-stick cooking spray.
    • Remove pan from oven to gently toss or flip veggies around for best results (do this half-way through cooking time).
    • Arrange veggies in a single layer on the sheet pan, with some space between them (don’t pile them up).
    • If you’re in a rush, you can spread veggies out on the baking sheet and drizzle oil, salt, and any seasoning over them. But I recommend tossing everything together in a bowl before laying them on the sheet to make sure all vegetables are thoroughly covered in oil and seasoning.
    • Roast until crispy to increase the flavor & texture
    • Chop veggies to a uniform size (relatively) so they cook evenly.

    Storage:Store roasted vegetables in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 4 months.

    Nutrition Information

    Calories: 314kcal (16%) Carbohydrates: 30g (10%) Protein: 4g (8%) Fat: 21g (32%) Saturated Fat: 3g (19%) Polyunsaturated Fat: 2g Monounsaturated Fat: 15g Sodium: 599mg (26%) Potassium: 797mg (23%) Fiber: 6g (25%) Sugar: 7g (8%) Vitamin A: 6476IU (130%) Vitamin C: 151mg (183%) Calcium: 55mg (6%) Iron: 2mg (11%)

    Did You Make This?I want to see! Be sure to upload an image below & tag @thecookierookie on social media!

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    More Roasted Vegetable Recipes We Love

    • Roasted Butternut Squash
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    • Parmesan Roasted Potatoes
    • Roasted Brussels Sprouts
    • Roasted Baby Potatoes
    • Roasted Mushrooms

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    Roasted Vegetables Recipe - The Cookie Rookie® (2024)

    FAQs

    What is the secret to roasting vegetables? ›

    The perfect temperature– 400 degrees Fahrenheit is the perfect temperature for most roasted vegetables. It allows for a crispy, perfectly browned exterior and a fork tender interior. But it will vary based on the types of veggies and oil used. If your veggies are not browning enough, try increasing the temperature.

    Is it better to roast vegetables on foil or parchment? ›

    The parchment-lined pan performed slightly better than the foil-lined pan at preventing the vegetables from sticking, though not dramatically so, and both performed better than the unlined tray. But neither browned the vegetables as well as the unlined pan.

    What is the best oil to roast vegetables with? ›

    For vegetables, chicken, and just about everything else, olive oil and ghee are our first choices for roasting at temperatures over 400°F. Not only do they help food cook up with the crispiness you crave, but each one also imparts its own unique flavor that you just don't get from neutral oils like grapeseed or canola.

    How do you roast vegetables so they don't get soggy? ›

    Make sure your pan is big enough to spread the vegetables out evenly in a single layer with a little space between each piece. You don't want to overcrowd the pan, if you think the pan is too crowded, split the vegetable between two pans. Crowded vegetables just create extra moisture and steam in the pan.

    What baking ingredient makes roasted vegetables so crispy? ›

    Turns out, there's a simple ingredient that can boost the crispiness of roasted vegetables and most of us already have it in our pantry: cornstarch! Yes, the same ingredient chefs use to make velvety sauces and gravies can also add a satisfying layer of crispiness to roasted vegetables.

    Should I season vegetables before or after roasting? ›

    Because salt draws moisture out of the food, season veggies just before roasting. Place vegetables hot side down when applicable. Ideally, roast different vegetables separately since they all cook at different times. You can combine them together afterwards!

    How do you keep roasted vegetables crispy? ›

    The #1 Tip for Extra-Crispy Roasted Vegetables
    1. Preheat oven to 425℉.
    2. Prep veggies and pat dry (ensuring the veggies are dry will help avoid clumping with the cornstarch). ...
    3. Add 1 tablespoon cornstarch per pound of vegetables. ...
    4. Roast until fork-tender and crispy, 20 to 45 minutes, depending on the vegetable.
    Apr 3, 2023

    What temperature do you roast vegetables? ›

    What Temperature is Best for Roasting Vegetables? 400 degrees F is the best temperature for most roasted vegetables. If you are cooking other items in the oven and need to adjust the temperature to accommodate, anywhere from 375 degrees F to 425 degrees F should work well.

    What enhances the flavor of most vegetables? ›

    Salt and pepper are absolute musts no matter what you're making or how you're preparing it, but for an added boost of flavor, try any kind of spice. Dried herbs are always easy to use and mix up, or you can add warming spices like cumin, ginger, allspice, and coriander for a smokier flavor.

    Is it OK to roast vegetables with olive oil? ›

    For me, when it comes to roasting veggies or anything at all, I am all for using quality, good-tasting extra virgin olive oil which imparts great flavor while properly cooking your veggies.

    Is it safe to roast vegetables with extra virgin olive oil? ›

    Our extra virgin olive oil has a smoke point of around 210 degrees Celsius (410 F). Which makes it suitable for roasting a chicken whole or a joint of beef in the oven, baking a cake, a quiche or a pie, roasting potatoes or vegetables. Most oven cooking takes place at 180-200 degrees Celsius (356 F).

    Which of the following vegetables is not well suited for roasting? ›

    Vegetables to Avoid Roasting

    Green beans, broccoli, and other green-colored vegetables are not as well-suited for roasting because they tend to turn olive green.

    Do you roast vegetables on top or middle rack? ›

    You should always roast vegetables on the bottom of your oven.

    Can you roast vegetables on top of each other? ›

    Crowding the Pan

    It's the same deal as above: Your vegetables will give off steam while they cook, and they'll turn out mushier if they're all up in each other's grills. Make sure there's a little space between each piece, and they'll brown and crisp up a lot better.

    Why aren't my roasted vegetables crispy? ›

    Forgetting to flip halfway through

    Leaving the pan totally unattended means that the bottom of your vegetables will burn, while the tops never crisp up. Flip halfway through, and you'll be rewarded with vegetables that are evenly cooked and golden all over.

    Do you need to oil vegetables before roasting? ›

    Oil is necessary for the vegetables to caramelize. If you skimp when you drizzle, the vegetables will burn and taste dry. Rotate the Pan(s). Halfway through the baking time, rotate the pan 180 degrees, especially if your oven doesn't bake evenly and absolutely if you are using convection.

    Should I cover vegetables with foil when roasting? ›

    Do you cover vegetables when roasting in the oven? Generally, you don't cover vegetables when roasting them in the oven. Covering vegetables will steam them instead of browning them. However, covering with foil is a tried-and-true method for roasting garlic.

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